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Author: Greg Selby, Head of Exams, British Council East Asia

IELTS preparation: Science shows how to boost your band score

You perform well in class. You understand the IELTS question types. You’ve worked through the IELTS prep books. But studies show that this doesn’t mean you will do well in the IELTS test itself. Why is this?

Dr Sian Beilock, a psychologist at the University of Chicago, studied why people perform badly in stressful situations such as exams. She found that exam stress takes up your working memory — the part of your mind you use to focus on the questions. As a result, you perform worse than you would in a less stressful environment, such as the classroom or at home.
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